Body maintainance and injury rehabilitation
Sports Massage: Remedial Massage: Deep Tissue Massage: Trigger Point Therapy: Myofascial Release
Treatment
Step Two. Treatment. Having assessed and discussed your injury, I'll perform the appropriate soft tissue therapy for your specific needs.
Assessment
Step One. A thorough professional assessment to understand your injury and develop an individual and personalised treatment plan
Maintainence
Step Three. After your treatment, I will provide a personalised 'home work' plan to help you understand and improve the condition
About Activate Sports Massage
Enhancing athletic performance and promoting overall well-being
David Payne (Activate Sports Massage) is a Sports Massage therapist, practising in the Surrey Hills area around Guildford, Dorking and Reigate. Clinic appointments in Reigate and the Dorking area are available as well a mobile service at your home or office
'I am qualified to Level 5 in Sports massage and have a variety of experience. Whether the focus is on preventing or rehabilitating injuries, easing muscle pain and joint stiffness or general body maintenance, I will discuss your injury with you an guide you through a professional assessment before a treatment using the appropriate Deep Tissue and Sports Massage techniques. Your treatment may include Deep Tissue work, Muscle Energy Techniques, Trigger Point Therapy, Myofascial Release and Joint Mobilisation, depending on the nature, position and stage of your injury. Your appointment will include advice in maintaining optimal function and relief from day-to-day stresses and strains with an exercise plan to maintain at home if required. Whether you're an amateur or professional athlete, recovering from an injury or aiming to enhance your athletic performance, I am here to support you every step of the way.'
David Payne
Sports Massage Therapist. Mountain Biker, Pilates enthusiast, Occasional Runner and Dog Walker - trying to tire out Ziggy the Kelpie!
I'm David, I specialise in the prevention and management of soft tissue injuries. I've been an active participant in many sports over the years and have first hand experience in the specific demands and injuries that can happen I also know how frustrating it is to be injured and the importance of maintaining good condition. I'm a firm believer in the benefits of an active lifestyle and want to help as many people as possible to continue to pursue theirs. As a mobile therapist I come to you and treat in the convenience of your home or office or you can book at an appointment at Reigate Chiropractic Clinic.
Testimonials
Louise
European Bronze medalist at Triple jump and Long jump
'David helped prepare me for the European Championships and keep me in shape after the event
Jon
Ran in the Marathon Des Sables
'Sports Massage with David got me ready for the world's hardest marathon and regular follow up treatments have help alleviate hip and knee pain'.
Jem
Suffered a serious knee injury playing rugby
'I had knee surgery after I was injured playing rugby, regular treatment from David sped up my recovery and got me back playing again'.
Sam
Has regular maintainence to keep him match fit
David helps keep my joints and muscles in good working order, helping prevent injury and speed recovery after matches.
Get in touch
Tel: 07734 836675
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